-Stats-
Bench: 120
Squat: 200
Deadlift: 235
This blog is body and sex positive.
Sometimes I talk about things that are "mature" or uncomfortable, deal with it.
- Running:
- 0:41:18.6 || 4.1 mi || 10:09.8 min/mi || 0 bpm || 0 lb (+434 pts)
- Weighted Hyperextension:
- 25 lb x 10 reps (+12 pts)
- 25 lb x 10 reps (+12 pts)
- 25 lb x 10 reps (+12 pts)
- Abductor Machine:
- 70 lb x 10 reps (+14 pts)
- 70 lb x 10 reps (+14 pts)
- 70 lb x 10 reps (+14 pts)
- 70 lb x 10 reps (+14 pts)
- 70 lb x 10 reps (+14 pts)
- Standing Calf Raises:
- 10 reps || weighted || 35 lb (+4 pts)
- 10 reps || weighted || 35 lb (+4 pts)
- 10 reps || weighted || 35 lb (+4 pts)
- 10 reps || weighted || 35 lb (+4 pts)
- 10 reps || weighted || 35 lb (+4 pts)
- Barbell Squat:
- 45 lb x 10 reps (+48 pts)
- 45 lb x 10 reps (+48 pts)
- 45 lb x 10 reps (+48 pts)
- 45 lb x 10 reps (+48 pts)
- 45 lb x 10 reps (+48 pts)
- Spinning:
- 0:25:00 || 11 mi || 0 bpm || 15 % (+782 pts)
Tracked a workout for 1,025 pts
- Romanian Deadlift:
- 45 lb x 10 reps (+43 pts)
- 55 lb x 5 reps (+39 pts)
- 60 lb x 5 reps (+40 pts)
- 65 lb x 5 reps (+42 pts)
- 70 lb x 5 reps (+43 pts)
- 75 lb x 5 reps (+45 pts)
- Pull-Up:
- 10 reps || assisted || 70 lb (+10 pts)
- 10 reps || assisted || 70 lb (+10 pts)
- 5 reps || assisted || 70 lb (+4 pts)
- 5 reps || assisted || 70 lb (+4 pts)
- Face Pull:
- 25 lb x 30 reps (+27 pts)
- 25 lb x 35 reps (+28 pts)
- 25 lb x 35 reps (+28 pts)
- Reverse Flyes:
- 10 lb x 5 reps (+16 pts)
- 10 lb x 5 reps (+16 pts)
- 15 lb x 5 reps (+17 pts)
- 15 lb x 5 reps (+17 pts)
- 15 lb x 5 reps (+17 pts)
- Bent-Over Rear Delt Raise:
- 10 lb x 10 reps (+24 pts)
- 10 lb x 10 reps (+24 pts)
- 10 lb x 10 reps (+24 pts)
- Dumbbell Bicep Curl:
- 15 lb x 10 reps (+33 pts)
- 15 lb x 10 reps (+33 pts)
- 12 lb x 10 reps (+33 pts)
- 12 lb x 10 reps (+33 pts)
- 10 lb x 10 reps (+32 pts)
- Cycling:
- 0:35:00 || 3.5 mi || 0 bpm (+53 pts)
- Elliptical Trainer:
- 0:16:10 || Intense! (+162 pts)
- 15 minutes of HIIT. I’m dead
- Walking:
- 1:17:55 || 3.7 mi (+128 pts)
- 7,911 steps
Tracked a workout for 687 pts
Barbell Bench Press:
30 lb x 10 reps (+49 pts)
45 lb x 5 reps (+46 pts)
55 lb x 5 reps (+50 pts)
55 lb x 5 reps (+50 pts)
65 lb x 5 reps (+53 pts)
65 lb x 5 reps (+53 pts)
Dumbbell Flyes:
20 lb x 5 reps (+19 pts)
20 lb x 5 reps (+19 pts)
20 lb x 5 reps (+19 pts)
20 lb x 5 reps (+19 pts)
25 lb x 5 reps (+20 pts)
Tricep Dumbbell Kickback:
12 lb x 10 reps (+27 pts)
12 lb x 10 reps (+27 pts)
12 lb x 10 reps (+27 pts)
10 lb x 10 reps (+27 pts)
10 lb x 10 reps (+27 pts)
Front Dumbbell Raise:
8 lb x 10 reps (+21 pts)
8 lb x 10 reps (+21 pts)
8 lb x 10 reps (+21 pts)
8 lb x 10 reps (+21 pts)
8 lb x 10 reps (+21 pts)
** Superset with below
Side Lateral Raise:
8 lb x 10 reps (+10 pts)
8 lb x 10 reps (+10 pts)
8 lb x 10 reps (+10 pts)
8 lb x 10 reps (+10 pts)
8 lb x 10 reps (+10 pts)
** Superset with above
I WAS ORIGINALLY GOING TO RUN OUTSIDE BECAUSE IT WAS SO NICE, BUT THEN THE BACK OF MY RIGHT WAIST TWEAKED A LITTLE -____-. I AM GOING TO RUN TOMORROW. HOLD ME TO IT.
Barbell Bench Press:
25 lb x 10 reps (+48 pts)
35 lb x 5 reps (+43 pts)
45 lb x 5 reps (+46 pts)
65 lb x 5 reps (+53 pts)
65 lb x 5 reps (+53 pts)
65 lb x 5 reps (+53 pts)
Dumbbell Flyes:
15 lb x 5 reps (+19 pts)
20 lb x 5 reps (+19 pts)
25 lb x 5 reps (+20 pts)
25 lb x 5 reps (+20 pts)
25 lb x 5 reps (+20 pts)
* 20lbs is a good max for now to keep form
Standing Dumbbell Straight-Arm Front Delt Raise Above Head:
8 lb x 10 reps (+21 pts)
8 lb x 10 reps (+21 pts)
8 lb x 10 reps (+21 pts)
8 lb x 10 reps (+21 pts)
8 lb x 10 reps (+21 pts)
Tricep Dumbbell Kickback:
10 lb x 10 reps (+27 pts)
10 lb x 10 reps (+27 pts)
10 lb x 10 reps (+27 pts)
8 lb x 10 reps (+26 pts)
8 lb x 10 reps (+26 pts)
** Start with 12 or 15 next time.
Running (treadmill):
0:21:00 || 2 mi || 6 mph || 0 bpm || 0 % (+189 pts)
Walking:
1:53:49 || 6 mi || 0 bpm || 0 lb (+256 pts)
12,994 steps for the day
Tracked a workout for 952 pts
Romanian Deadlift:
45 lb x 10 reps (+43 pts)
50 lb x 5 reps (+38 pts)
55 lb x 5 reps (+39 pts)
60 lb x 5 reps (+40 pts)
65 lb x 5 reps (+42 pts)
70 lb x 5 reps (+43 pts)
Pull-Up:
10 reps || assisted || 70 lb (+10 pts)
10 reps || assisted || 70 lb (+10 pts)
10 reps || assisted || 70 lb (+10 pts)
Face Pull:
25 lb x 30 reps (+27 pts)
25 lb x 25 reps (+26 pts)
25 lb x 30 reps (+27 pts)
25 lb x 15 reps (+23 pts)
** My arms are basically dead after this
Reverse Flyes:
20 lb x 5 reps (+17 pts)
5 lb x 10 reps (+18 pts)
10 lb x 5 reps (+16 pts)
15 lb x 5 reps (+17 pts)
20 lb x 5 reps (+17 pts)
Dumbbell Bicep Curl:
20 lb x 6 reps (+31 pts)
15 lb x 10 reps (+33 pts)
10 lb x 10 reps (+32 pts)
10 lb x 10 reps (+32 pts)
7.5 lb x 10 reps (+32 pts)
20 lb x 4 reps (+27 pts)
Running (treadmill):
0:31:00 || 3 mi || 6 mph || 0 bpm || 0 % (+302 pts)
** I was feeling really good! No arch pain! So, ran a 5k :D Not that bad of a time for my first time running in a month :)
MARTA. I DIED. JUST…HOW WAS THIS HARDER THAN JAMIE’S WORKOUTS WHEN I DID ALMOST TWICE AS MANY EXERCISES. You are a goddess.
Wide-Grip Pull-Up:
1.5 reps (+6 pts)
8 reps || assisted || 55 lb (+14 pts)
8 reps || assisted || 70 lb (+8 pts)
8 reps || assisted || 70 lb (+8 pts)
** HELL YESSSSS. And, I think that one pull-up made me tired for the rest of my workout LOL
Bent Over Barbell Row:
50 lb x 10 reps (+32 pts)
50 lb x 10 reps (+32 pts)
50 lb x 10 reps (+32 pts)
** Superset with lat pulldown
Seated Cable Row:
60 lb x 10 reps (+32 pts)
60 lb x 10 reps (+32 pts)
60 lb x 10 reps (+32 pts)
Wide-Grip Lat Pulldown:
80 lb x 10 reps (+34 pts)
80 lb x 4 reps (+27 pts)
80 lb x 4 reps (+27 pts)
80 lb x 4 reps (+27 pts)
80 lb x 4 reps (+27 pts)
** Was EXHAUSTED! Superset with barbell row.
One-Arm Dumbbell Row:
25 lb x 10 reps (+45 pts)
25 lb x 10 reps (+45 pts)
25 lb x 10 reps (+45 pts)
25 lb x 10 reps (+45 pts)
25 lb x 10 reps (+45 pts)
25 lb x 10 reps (+45 pts)
** Don’t ask me what I was thinking…
Close-Grip Front Lat Pulldown:
50 lb x 10 reps (+14 pts)
50 lb x 10 reps (+14 pts)
50 lb x 10 reps (+14 pts)
Weighted Hyperextension:
25 lb x 10 reps (+12 pts)
25 lb x 10 reps (+12 pts)
25 lb x 10 reps (+12 pts)
Running (treadmill):
0:26:30 || 2.6 mi (+238 pts)
** I was doing great at a 6.0mph pace (AND NO FOOT PAIN!), but I had to stop at 20 minutes, because I was feeling faint. I didn’t eat enough. I knew that when I stepped on, and tried to power through. Resumed running at 23:40 and ran for 3 minutes.
Arnold Dumbbell Press:
15 lb x 10 reps (+47 pts)
15 lb x 10 reps (+47 pts)
15 lb x 10 reps (+47 pts)
** These are so exhausting.
Barbell Lunges:
50 lb x 10 reps (+42 pts)
60 lb x 10 reps (+45 pts)
65 lb x 10 reps (+47 pts)
Barbell Squat:
45 lb x 5 reps (+41 pts)
90 lb x 5 reps (+55 pts)
90 lb x 5 reps (+55 pts)
90 lb x 5 reps (+55 pts)
90 lb x 5 reps (+55 pts)
Seated Dumbbell Shoulder Press:
20 lb x 10 reps (+34 pts)
20 lb x 10 reps (+34 pts)
20 lb x 10 reps (+34 pts)
Front Dumbbell Raise:
8 lb x 10 reps (+21 pts)
8 lb x 10 reps (+21 pts)
8 lb x 5 reps (+18 pts)
8 lb x 5 reps (+18 pts)
Dumbbell Side Lateral Raise:
8 lb x 10 reps (+43 pts)
8 lb x 10 reps (+43 pts)
8 lb x 10 reps (+43 pts)
Seated Bent-Over Rear Delt Raise:
10 lb x 10 reps (+10 pts)
10 lb x 10 reps (+10 pts)
10 lb x 10 reps (+10 pts)
Hanging Knee Raise:
10 reps (+5 pts)
10 reps (+5 pts)
22 reps (+6 pts)
** Last set to failure
Push-Up:
10 reps (+19 pts)
10 reps (+19 pts)
10 reps (+19 pts)
Incline Dumbbell Bench Press:
25 lb x 10 reps (+64 pts)
25 lb x 10 reps (+64 pts)
25 lb x 10 reps (+64 pts)
** Yay! 10!
Dumbbell Flyes:
15 lb x 10 reps (+22 pts)
15 lb x 10 reps (+22 pts)
15 lb x 10 reps (+22 pts)
Decline Dumbbell Flyes:
15 lb x 10 reps (+33 pts)
15 lb x 10 reps (+33 pts)
Machine Dips:
90 lb x 10 reps (+18 pts)
90 lb x 10 reps (+18 pts)
100 lb x 10 reps (+19 pts)
Lying Barbell Triceps Extension (“Skullcrusher”):
25 lb x 10 reps (+12 pts)
25 lb x 10 reps (+12 pts)
25 lb x 10 reps (+12 pts)
** Next time, going 30.
Tricep Dumbbell Kickback:
12 lb x 10 reps (+27 pts)
12 lb x 10 reps (+27 pts)
12 lb x 10 reps (+27 pts)
Cable One Arm Tricep Extension:
10 lb x 10 reps (+10 pts)
10 lb x 10 reps (+10 pts)
10 lb x 10 reps (+10 pts)
Wide-Grip Lat Pulldown:
70 lb x 10 reps (+32 pts)
80 lb x 10 reps (+34 pts)
80 lb x 10 reps (+34 pts)
Seated Cable Row:
70 lb x 10 reps (+35 pts)
85 lb x 10 reps (+38 pts)
85 lb x 10 reps (+38 pts)
Bent Over Barbell Row:
55 lb x 10 reps (+33 pts)
60 lb x 10 reps (+34 pts)
60 lb x 10 reps (+34 pts)
Weighted Hyperextension:
25 lb x 10 reps (+12 pts)
25 lb x 10 reps (+12 pts)
25 lb x 10 reps (+12 pts)
Barbell Curl:
30 lb x 10 reps (+18 pts)
30 lb x 10 reps (+18 pts)
30 lb x 10 reps (+18 pts)
Incline Dumbbell Curl:
15 lb x 10 reps (+33 pts)
15 lb x 10 reps (+33 pts)
15 lb x 7 reps (+31 pts)
** WHAT IS THIS CRAZY EXERCISE??!??!!!
Alternate Hammer Dumbbell Curl:
15 lb x 10 reps (+22 pts)
15 lb x 10 reps (+22 pts)
15 lb x 10 reps (+22 pts)
** Why are these so hard? My left arm can do 7 or 8 max…
Close-Grip Front Lat Pulldown:
40 lb x 10 reps (+13 pts)
50 lb x 10 reps (+14 pts)
50 lb x 10 reps (+14 pts)
Barbell Squat:
45 lb x 10 reps (+48 pts)
60 lb x 10 reps (+53 pts)
75 lb x 10 reps (+59 pts)
75 lb x 10 reps (+59 pts)
80 lb x 10 reps (+61 pts)
80 lb x 5 reps (+51 pts)
Leg Extensions:
45 lb x 10 reps (+13 pts)
50 lb x 10 reps (+14 pts)
50 lb x 10 reps (+14 pts)
Barbell Lunges:
60 lb x 10 reps (+45 pts)
65 lb x 10 reps (+47 pts)
70 lb x 10 reps (+49 pts)
One-Leg Romanian Deadlift:
10 reps || weighted || 40 lb (+35 pts)
10 reps || weighted || 40 lb (+35 pts)
10 reps || weighted || 40 lb (+35 pts)
Lying Leg Curls:
35 lb x 10 reps (+12 pts)
35 lb x 10 reps (+12 pts)
35 lb x 10 reps (+12 pts)
** Really, 12 points? THEY WERE SO HARD.
Standing Calf Raises:
10 reps || 120 lb (+6 pts)
10 reps || 130 lb (+6 pts)
10 reps || 130 lb (+6 pts)
