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<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>23 | Designer | Powerlifter | Eater
-Stats-
Bench: 120
Squat: 200
Deadlift: 235

This blog is body and sex positive.

Sometimes I talk about things that are “mature” or uncomfortable, deal with it.
 
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</description><title>go move your mountain.</title><generator>Tumblr (3.0; @fitsploration)</generator><link>http://fitsploration.tumblr.com/</link><item><title>Interview outfit for later! It’s casual, but still dressy,...</title><description>&lt;img src="http://25.media.tumblr.com/2bd43e0e4d49fda38d3100e9954a1576/tumblr_mmwgkcyLlH1qk0h7uo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Interview outfit for later! It’s casual, but still dressy, put together, and fun…just like Whole Foods :P&lt;/p&gt;</description><link>http://fitsploration.tumblr.com/post/50583579026</link><guid>http://fitsploration.tumblr.com/post/50583579026</guid><pubDate>Thu, 16 May 2013 09:31:24 -0700</pubDate><category>ootd</category><category>face</category></item><item><title>Phone interview tomorrow with another company</title><description>&lt;p&gt;Ahhhhhhh nervous! This would be for a legit 40-hour job. This whole feast/famine cycle is crazy.&lt;/p&gt;
&lt;p&gt;So, two interviews tomorrow. You know&amp;#8230;I had all week, let alone ALL MONTH for two interviews&amp;#8230;and of course they land on the SAME day lolol&lt;/p&gt;</description><link>http://fitsploration.tumblr.com/post/50511483831</link><guid>http://fitsploration.tumblr.com/post/50511483831</guid><pubDate>Wed, 15 May 2013 12:07:37 -0700</pubDate></item><item><title>My Workout For Tuesday May 14</title><description>&lt;h2&gt;I earned 1677 points for my workout on Fitocracy!&lt;/h2&gt;&lt;br/&gt;&lt;ul class="dramatic-description"&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;Barbell Squat&lt;span class="stream_total_points"&gt; +665 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;45&amp;#160;lb x 8 reps  (+53 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;105&amp;#160;lb x 5 reps  (+70 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;115&amp;#160;lb x 3 reps  (+60 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;115&amp;#160;lb x 3 reps  (+60 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;135&amp;#160;lb x 5 reps  (+85 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;135&amp;#160;lb x 5 reps  (+85 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;135&amp;#160;lb x 3 reps  (+69 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;135&amp;#160;lb x 2 reps  (+58 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;135&amp;#160;lb x 4 reps  (+78 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;135&amp;#160;lb x 1 reps  (+47 pts)&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;Barbell Deadlift&lt;span class="stream_total_points"&gt; +759 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;45&amp;#160;lb x 8 reps  (+53 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;135&amp;#160;lb x 5 reps  (+85 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;160&amp;#160;lb x 3 reps  (+81 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;185&amp;#160;lb x 4 reps  (+109 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;185&amp;#160;lb x 4 reps  (+109 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;185&amp;#160;lb x 3 reps  (+96 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;185&amp;#160;lb x 1 reps  (+65 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;185&amp;#160;lb x 3 reps  (+96 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;185&amp;#160;lb x 1 reps  (+65 pts)&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;Running&lt;span class="stream_total_points"&gt; +253 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;0:24:19 || 2.3 mi || 170 BPM || light hills  (+253 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;Forgot to log this yesterday&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Think you can beat me, or want to comment?&lt;/p&gt;&lt;p&gt;&lt;a href="http://www.fitocracy.com/view_workout/22391519/?invite_code=D3YDD&amp;amp;source=share_workout&amp;amp;referrer=tumblr" target="_blank" style="border: none; text-decoration:none;"&gt;&lt;img src="https://s3.amazonaws.com/static.fitocracy.com/site_media/images/tumblr-footer.png" style=" background: none; box-shadow: none; border: none; text-decoration: none;"/&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://www.fitocracy.com/view_workout/22391519/?invite_code=D3YDD&amp;amp;source=share_workout&amp;amp;referrer=tumblr" target="_blank"&gt;Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Now available for free on both &lt;a href="http://itunes.apple.com/app/fitocracy-fitness-social-network/id509253726" target="_blank"&gt;iPhone&lt;/a&gt; and &lt;a href="https://play.google.com/store/apps/details?id=com.fitocracy.app" target="_blank"&gt;Android&lt;/a&gt;!&lt;/p&gt;</description><link>http://fitsploration.tumblr.com/post/50450807877</link><guid>http://fitsploration.tumblr.com/post/50450807877</guid><pubDate>Tue, 14 May 2013 15:44:15 -0700</pubDate><category>health</category><category>fitocracy</category><category>fitblr</category><category>fitness</category><category>fitspiration</category><category>fispiration</category></item><item><title>Gym timeeeee</title><description>&lt;img src="http://24.media.tumblr.com/e45a1a6c3cda1385571715e4bc2da9af/tumblr_mmt6fjTvHt1qk0h7uo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Gym timeeeee&lt;/p&gt;</description><link>http://fitsploration.tumblr.com/post/50447550861</link><guid>http://fitsploration.tumblr.com/post/50447550861</guid><pubDate>Tue, 14 May 2013 14:59:43 -0700</pubDate><category>face</category><category>fitness</category><category>fitspo</category><category>fitblr</category></item><item><title>You want a physicist to speak at your funeral.</title><description>&lt;blockquote&gt;
&lt;p&gt;You want a physicist to speak at your funeral. You want the physicist to talk to your grieving family about the conservation of energy, so they will understand that your energy has not died. You want the physicist to remind your sobbing mother about the first law of thermodynamics; that no energy gets created in the universe, and none is destroyed. You want your mother to know that all your energy, every vibration, every Btu of heat, every wave of every particle that was her beloved child remains with her in this world. You want the physicist to tell your weeping father that amid energies of the cosmos, you gave as good as you got.&lt;/p&gt;
&lt;p&gt;And at one point you&amp;#8217;d hope that the physicist would step down from the pulpit and walk to your brokenhearted spouse there in the pew and tell him that all the photons that ever bounced off your face, all the particles whose paths were interrupted by your smile, by the touch of your hair, hundreds of trillions of particles, have raced off like children, their ways forever changed by you. And as your widow rocks in the arms of a loving family, may the physicist let her know that all the photons that bounced from you were gathered in the particle detectors that are her eyes, that those photons created within her constellations of electromagnetically charged neurons whose energy will go on forever.&lt;/p&gt;
&lt;p&gt;And the physicist will remind the congregation of how much of all our energy is given off as heat. There may be a few fanning themselves with their programs as he says it. And he will tell them that the warmth that flowed through you in life is still here, still part of all that we are, even as we who mourn continue the heat of our own lives.&lt;/p&gt;
&lt;p&gt;And you&amp;#8217;ll want the physicist to explain to those who loved you that they need not have faith; indeed, they should not have faith. Let them know that they can measure, that scientists have measured precisely the conservation of energy and found it accurate, verifiable and consistent across space and time. You can hope your family will examine the evidence and satisfy themselves that the science is sound and that they&amp;#8217;ll be comforted to know your energy&amp;#8217;s still around. According to the law of the conservation of energy, not a bit of you is gone; you&amp;#8217;re just less orderly. Amen.&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;&lt;br/&gt;&lt;a href="http://www.npr.org/templates/story/story.php?storyId=4675953" target="_blank"&gt;Source&lt;/a&gt;&lt;/p&gt;</description><link>http://fitsploration.tumblr.com/post/50400377142</link><guid>http://fitsploration.tumblr.com/post/50400377142</guid><pubDate>Mon, 13 May 2013 21:36:00 -0700</pubDate><category>npr</category><category>life</category><category>death</category><category>advice</category></item><item><title>I&amp;#8217;ll bend, but I&amp;#8217;ll never break.</title><description>&lt;p&gt;I&amp;#8217;ll bend, but I&amp;#8217;ll never break.&lt;/p&gt;</description><link>http://fitsploration.tumblr.com/post/50363433053</link><guid>http://fitsploration.tumblr.com/post/50363433053</guid><pubDate>Mon, 13 May 2013 13:31:45 -0700</pubDate><category>inspiration</category><category>motivation</category><category>advice</category><category>fitness</category><category>fitspo</category><category>fitblr</category><category>health</category></item><item><title>interview with Whole Foods on thursday for a part-time cashier gig. WISH ME LUCK :3</title><description>&lt;p&gt;interview with Whole Foods on thursday for a part-time cashier gig. WISH ME LUCK :3&lt;/p&gt;</description><link>http://fitsploration.tumblr.com/post/50359336548</link><guid>http://fitsploration.tumblr.com/post/50359336548</guid><pubDate>Mon, 13 May 2013 12:35:55 -0700</pubDate></item><item><title>Just finally made my personal logo for my portfolio site. My...</title><description>&lt;img src="http://24.media.tumblr.com/1a5e714d155e12fd7232e6a92afba707/tumblr_mmpdzmT3tX1qk0h7uo1_250.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Just finally made my personal logo for my portfolio site. My initials are VY, so yeah. I know, I know, as a designer, I’m not very creative in the graphics world. I’m stronger in space/environments and products!&lt;/p&gt;</description><link>http://fitsploration.tumblr.com/post/50286874578</link><guid>http://fitsploration.tumblr.com/post/50286874578</guid><pubDate>Sun, 12 May 2013 13:52:34 -0700</pubDate><category>logo</category><category>design</category><category>branding</category></item><item><title>Wreck This Journal | Close the Journal. Write/ Scribble...</title><description>&lt;img src="http://24.media.tumblr.com/4345deb2aed5c620e479234a92ccf3f9/tumblr_mmin27t7Ho1qk0h7uo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://fitsploration.tumblr.com/wtj" target="_blank"&gt;Wreck This Journal&lt;/a&gt; | Close the Journal. Write/ Scribble Something on the Edges.&lt;/p&gt;
&lt;p&gt;The first quote is from Queen Rowling:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;em&gt;Rock bottom became the foundation on which I rebuilt my life.&lt;/em&gt;&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;The two Latin sayings:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;em&gt;Citius, Altius, Fortius &lt;/em&gt;(Faster, Higher, Stronger)&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Post Tenebras, Lux &lt;/em&gt;(After Darkness, Light)&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;These three quotes/sayings are my life mottos right now, because I do feel that I am at rock bottom (despite having food and shelter). I’m in a very dark place, though I may not show it, and it’s something I know I’ll prevail from.&lt;/p&gt;
&lt;p&gt;Aaaand, &lt;a href="http://www.fanfiction.net/s/6578435/1/Post-Tenebras-Lux" target="_blank"&gt;Post Tenebras Lux&lt;/a&gt; is the title of one of my all time favorite Severus/Hermione fanfics :)&lt;/p&gt;</description><link>http://fitsploration.tumblr.com/post/49995068881</link><guid>http://fitsploration.tumblr.com/post/49995068881</guid><pubDate>Wed, 08 May 2013 22:33:06 -0700</pubDate><category>Wreck This Journal</category><category>Harry Potter</category><category>severus/hermione</category><category>latin</category><category>life quotes</category><category>jk rowling</category><category>severus snape</category><category>hermione granger</category></item><item><title>Jen got a 1 year contract job at Nike. So happy for her, but at the same time &amp;#8230; &amp;#8230;...</title><description>&lt;p&gt;Jen got a 1 year contract job at Nike. So happy for her, but at the same time &amp;#8230; &amp;#8230; &amp;#8230;&lt;/p&gt;
&lt;p&gt;ik ik, awful i am. (no, i didn&amp;#8217;t get the Nike job)&lt;/p&gt;</description><link>http://fitsploration.tumblr.com/post/49978289803</link><guid>http://fitsploration.tumblr.com/post/49978289803</guid><pubDate>Wed, 08 May 2013 18:30:00 -0700</pubDate></item><item><title>Because being resourceful also applies to selfies…</title><description>&lt;img src="http://24.media.tumblr.com/83958ba2d28384c8e681ba1741a5724b/tumblr_mmeji4bwJH1qk0h7uo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Because being resourceful also applies to selfies…&lt;/p&gt;</description><link>http://fitsploration.tumblr.com/post/49813918871</link><guid>http://fitsploration.tumblr.com/post/49813918871</guid><pubDate>Mon, 06 May 2013 17:18:04 -0700</pubDate><category>face</category><category>ootd</category></item><item><title>Wreck This Journal | Cover page (before)
Here we go, can’t...</title><description>&lt;img src="http://24.media.tumblr.com/eda232bacd0986895784986c62492197/tumblr_mme1m6jpNy1qk0h7uo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://fitsploration.tumblr.com/wtj" target="_blank"&gt;Wreck This Journal&lt;/a&gt; | Cover page (before)&lt;/p&gt;
&lt;p&gt;Here we go, can’t wait to use this. I think when I fill my pages, it will be inspired by the events of my life from that day (be it lyrics, feelings, tv shows, movies…so then it really can be like a journal).&lt;/p&gt;</description><link>http://fitsploration.tumblr.com/post/49789505292</link><guid>http://fitsploration.tumblr.com/post/49789505292</guid><pubDate>Mon, 06 May 2013 11:59:00 -0700</pubDate><category>Wreck This Journal</category><category>healing</category><category>happy</category><category>keri smith</category></item><item><title>Just bought a 'Wreck This Journal' by Keri Smith.</title><description>&lt;p&gt;Excited to channel all energy into each &amp;#8216;to-do&amp;#8217; when I feel the urge to binge and/or hurt myself (physically, mentally, spiritually, &amp;amp; emotionally). Here goes another method of trying to heal.&lt;/p&gt;
&lt;p&gt;Link to where you can buy it: &lt;a href="http://www.kerismith.com/shop" target="_blank"&gt;&lt;a href="http://www.kerismith.com/shop" target="_blank"&gt;http://www.kerismith.com/shop&lt;/a&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br/&gt;Anyone use this before?&lt;/p&gt;</description><link>http://fitsploration.tumblr.com/post/49736028990</link><guid>http://fitsploration.tumblr.com/post/49736028990</guid><pubDate>Sun, 05 May 2013 18:04:48 -0700</pubDate><category>health</category><category>healing</category><category>wreck this journal</category><category>binge</category><category>binging</category><category>positivity</category><category>fitness</category><category>fitspo</category><category>fitblr</category></item><item><title>Beauty is not a size, it is an attitude.</title><link>http://fitsploration.tumblr.com/post/49643250342</link><guid>http://fitsploration.tumblr.com/post/49643250342</guid><pubDate>Sat, 04 May 2013 19:04:36 -0700</pubDate><category>advice</category><category>inspiration</category><category>fitness</category><category>fitspo</category><category>fitblr</category><category>love</category><category>self-love</category></item><item><title>My new Nike Sky High Dunks :) Gotta say, the most comfortable...</title><description>&lt;img src="http://24.media.tumblr.com/88be81b155bc4905a6652f55cdc20719/tumblr_mm8qk66SIk1qk0h7uo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;My new Nike Sky High Dunks :) Gotta say, the most comfortable high heels, ever! &lt;/p&gt;</description><link>http://fitsploration.tumblr.com/post/49536265409</link><guid>http://fitsploration.tumblr.com/post/49536265409</guid><pubDate>Fri, 03 May 2013 14:04:54 -0700</pubDate><category>nike</category><category>shoes</category><category>fitness</category><category>fitspo</category><category>fitblr</category></item><item><title>Why did it take you two years to lose less than ten pounds....</title><description>&lt;p&gt;Why did it take you no time to ask such a negative question….&lt;/p&gt;</description><link>http://fitsploration.tumblr.com/post/49475816530</link><guid>http://fitsploration.tumblr.com/post/49475816530</guid><pubDate>Thu, 02 May 2013 17:44:06 -0700</pubDate><category>Anonymous</category></item><item><title>May is always fun, because it marks the anniversary of when I...</title><description>&lt;img src="http://25.media.tumblr.com/b099df23f8510a0cacde9255b6e95179/tumblr_mm4h6qVSdR1qk0h7uo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;May is always fun, because it marks the anniversary of when I started to change my life.&lt;/p&gt;</description><link>http://fitsploration.tumblr.com/post/49358332786</link><guid>http://fitsploration.tumblr.com/post/49358332786</guid><pubDate>Wed, 01 May 2013 06:52:02 -0700</pubDate><category>beforeafter</category><category>before and after</category><category>progress</category><category>weight</category><category>fitness</category><category>fitspo</category><category>fitblr</category><category>inspiration</category><category>health</category><category>running</category><category>lifting</category></item><item><title>My not-a-secret-whatsoever to success: dedication, hard work,...</title><description>&lt;img src="http://24.media.tumblr.com/e78b38cc3a86cd10c9a8ce0f62e86a2b/tumblr_mm30n2SGVp1qk0h7uo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;My not-a-secret-whatsoever to success: dedication, hard work, tears, good food, bad food, heavy lifting, water, and then some.&lt;/p&gt;</description><link>http://fitsploration.tumblr.com/post/49272694191</link><guid>http://fitsploration.tumblr.com/post/49272694191</guid><pubDate>Tue, 30 Apr 2013 11:57:00 -0700</pubDate><category>progress</category><category>Before and After</category><category>beforeafter</category><category>fitness</category><category>fitspo</category><category>fitblr</category><category>health</category><category>inspiration</category><category>happy</category><category>powerlifting</category></item><item><title>Set your alarm/calendar/reminders to ring every few hours reminding you to smile.
Because,...</title><description>&lt;p&gt;Set your alarm/calendar/reminders to ring every few hours reminding you to smile.&lt;/p&gt;
&lt;p&gt;Because, inevitably, your day will often be filled with a mountain of tasks, errands, deadlines, homework, chores, and other stressors.&lt;/p&gt;
&lt;p&gt;Take care of yourself, even if it&amp;#8217;s just reminders to smile.&lt;/p&gt;</description><link>http://fitsploration.tumblr.com/post/49226280197</link><guid>http://fitsploration.tumblr.com/post/49226280197</guid><pubDate>Mon, 29 Apr 2013 18:52:00 -0700</pubDate><category>advice</category><category>tips</category><category>fitness</category><category>fitspo</category><category>fitblr</category><category>health</category><category>happiness</category><category>smile</category></item><item><title>Works out once last week, sticks to macros pretty much all week,...</title><description>&lt;img src="http://25.media.tumblr.com/ad128214fdfc26dce6907e88ed55ec65/tumblr_mm1it7qdgr1qk0h7uo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Works out once last week, sticks to macros pretty much all week, OBLIQUES AND MUSCLES YEAH. eat your way to a good body.&lt;/p&gt;</description><link>http://fitsploration.tumblr.com/post/49214522844</link><guid>http://fitsploration.tumblr.com/post/49214522844</guid><pubDate>Mon, 29 Apr 2013 16:34:19 -0700</pubDate><category>face</category><category>progress</category><category>fitness</category><category>fitspo</category><category>fitblr</category><category>health</category><category>happy</category></item></channel></rss>
